Six conseils pour peau naturel de haute qualité de soins - gratuit

Natural skin care products are top sellers in the skin care market. More more people recognize that chemicals used in skin care products great brand name are not good for us or our skin and with respect to the natural alternatives, both for cosmetics and skin care products, hair care products.

6 Skin care tips here for getting good healthy looking skin, free of charge. Because although the natural best care of the skin and anti aging products are dramatically effective, there is more you can do that just with organic skin care products.

1. Improve your diet.

Like it or not, our diet affects our whole body and our skin. Our skin is an organ of our body as any other body, and as the other bodies and our skin can be unhealthy in an unhealthy diet. But as everyone sees your skin, it is a very visible result of poor nutrition.

This applies to all skin types, if you have some oily or dry skin or or any skin type, bad food will affect health and the appearance of your skin. Ignore the burgers and pizzas for fruit and vegetables and your skin will look way better, and you will be in better health.

2 Avoid large cosmetics and skin care products brand name. These products, including such things as hair, treatments of elimination of hair care treatments, many popular cosmetic facial and body care products and more contain chemicals that both can be harmful to your health and also damaging to your skin. Ironically, skin care products and cosmetics can really cause skin problems. Junk your great brand products.

The author has personal experience with this. My young daughter was given traditional cosmetics by his studio of ballet for his first concert of ballet a few years ago and immediately broke out in a reaction skin nasty. We now use our own cosmetic products (natural) for it, and no there was no repetition.

3 Make yourself to stick to a routine of regular exercise. Exercise improves blood circulation, and it's good for your skin and your whole body. Exercise has so many benefits, it is difficult to know where to start, and this includes the skin improved health.

4. Attention to get a host of benefits of essential oils in your diet. This includes Omega 3, just eat fish and other foods. Omega 3 is good for your skin and your general State of health. You can get Omega-3 supplements (natural) good, but if you are on a budget just know what foods contain omega 3 and those who eat. Do a little research and find a good source of essential oil of Omega 3 and it regularly include in your diet.

5 Drink much water. Your body, your skin, must remain hydrated. If you do not drink water this will impact on your overall health and the health of your skin. Water is important for many things in your body, including the health of the skin.

6 Start dry brush exfoliation. It sounds complicated, but exfoliation is just using a soft, dry brush is to gently brush your skin. Why would you brush your skin? Dry brush exfoliation helps remove cells of dead skin that we all on the surface of our skin.

And you just brush the skin on your face, either you must brush your entire body. It is made by brushing gently in small circles of your feet to your face right. The dry brush exfoliation helps to improve your blood circulation in your skin and lymph circulation.

There are 6 things you can do free of charge to enhance the beauty of your skin routine. In fact, you can even save a sum of money, for example the fruits and vegetables are usually less expensive than the burgers and pizzas. And if you do regularly these 6 things they will improve the health of your skin over time, and you will see the results. And your body will be you thanked for this with the improvement of the overall health.

One last thing. Once you have discarded your skin care products great brand name cosmetics and products for face and body and hair, find some high quality natural skin care products. They work better than big brand products (many who do nothing at all), and they are made from ingredients unsafe allergens. Science is to find the answers to the aging of the skin and skin health, and they come from extracts of safe plants like the butter of Shea butter and natural keratin.

Stay health, stay fit, and stay hydrated and your skin will do the same.

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Natural Skin Care - Know Which Natural Ingredients Can Help Protect Your Skin

Now that winter's harsh weather is finally beginning to wane, it's time to assess your skin's moisturizing needs. The harsh and arid climates produced by indoor heating and outdoor wind may have diminished somewhat, but their effects on your skin likely have not. Flaky legs, hands that resemble tiny road maps, and cracked lips serve as reminders of the past dry months. Just as you may change your wardrobe to accommodate the warmer weather, it's time to "dress up" your skin for spring!

Human skin is an incredible feat of nature. Not only does it protect our organs from the elements and help to regulate body temperature, but it's our first barrier from infection, as well. Actually, the skin is considered an organ in itself -- the body's largest, in fact. And, since moisturizers and creams account for nearly 23 percent of the cosmetics market, it's apparent that we care a good deal how our largest organ looks to others. But, before you slather on that oil-laden cream or lotion, it's important to understand how the skin functions and to dispel a few myths about moisturizing products to boot.

What is Natural Skin Care?

Just place, 'natural skin care' is helpful for your skin in a natural and chemical-free manner. 'Natural skin care' supports to facilitate the skin to take care of itself. A lot of natural skin cares procedures are essentially the similar as those for body care in general.

Eight Leading Ways For Natural Skin Care

* The first and the most important natural skin care action are - 'Drink a lot of water'. Almost 8 glasses of water is an essential each day. It helps in redden out the pollutants from the body, in a natural way. It helps in the general maintenance of the body and endorses good health for all organs (not just skin).

* Overall cleanliness is also a valuable way of natural skin care. Everyday shower, wearing clean clothes and sleeping on a clean mattress/pillow are all concerned with overall cleanliness. After all, clean skin is the most essential thing to keep the skin disorders ward off.

* Habitual exercise is the next thing for natural skin care. Exercise improves the flow of blood that helps in getting liberate of body pollutants and keeping you hale and hearty. Exercise also facilitates in thrashing stress, which is the most terrible foe of good health.

* Vigorous food and eating routines are also suggested for natural skin care. Some sort of food (e.g. oily food) is known to basis acne and should be stayed away as much as possible. Your food intake should be a healthy combination of a range of nutrient-providing foods. Crude fruits and vegetables are known to give bloom to your body and help out in getting free of body pollutants

* A fine sleep is also helpful in sustaining good health and in defeating tension. As a natural skin care actions, a good sleep delays drooping of skin.

* Defeating strain is one more natural skin care treatment. Stress affects overall destruction to body and health. Drinking a lot of water, getting a sound sleep and exercise has previously been declared as strain busters. Pampering in a temperate bubble bath, snooping to music and playing your desired sport are also good ways of thrashing stress.

* Keep away from unnecessary contact to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care way. Sunscreen lotions are also suggested as essential

* A lot of customary and homemade natural care products/ procedures are also renowned to be very successful. Such actions are not only natural and easy-to-follow, but also comparatively cheap. In addition that, a lot of natural skin cares products are accessible in the commercial market. These contain things like lavender oil, aloe Vera etc., which don't have any side effects

Personal Skin Care' Is A Routine

We all comprehend the significance of 'personal skin care'. Though, personal skin care is not that difficult and neither is it that costly (in view of how useful it is). Personal skin care is subsequent a routine or a process for attendance to the needs of your skin. Even before you start with a routine, you have to clarify your skin-type (oily, dry, sensitive, normal etc) and choose the personal skin care products appropriate for it. Here is a routine that should work for most people with normal skin.

The primary thing on personal skin care routine is 'Cleansing'. The three main features of a cleanser are oil, water and surfactants. The second thing on the personal care routine is exfoliation. Skin pursues a natural preservation process in which it eliminates the dead cells and substitutes them with new skin cells. Exfoliation is just a way to smooth the progress of the skin in this process.

After that, the thing on personal skin care routine is moisturizer. This is one of the most significant things in personal care. Even people with oily skin require moisturizers. Moisturizers not only stop the moisture in your skin cells, but also magnetize moisture (from air) when required.

The very last thing on personal care routine is sunscreen. A proportion of moisturizers come with UV defense - so you can acquire twice over benefits from them. Such moisturizers are suggested for all days (irrespective of whether it is sunny or cloudy).

Yet again, testing with a variety of personal skin care products and also with the amount you need to apply, what give you most excellent results are the best personal skin care guidelines for you.

Vigorous skin is actually one of the most significant ingredients for beauty-enhancement.

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Skin Care Treatments For Rejuvenating Aging Skin - DIY Gets Results

What are the best OTC skin care treatments that effectively rejuvenate aging skin?

We all wonder if there really is a "face lift in a jar" and, if so, what is it and where can I get some- right now!

Of course, we all would love such a simple remedy that can miraculously provide us with the fountain of youth right in our own little pot of face cream. But, unfortunately, the truth of the matter is a bit more complicated than a face lift miracle in a jar.

There are a variety of signs of aging that we see occur as the years march along that can include- (just to name just a few)- sun damage, dry, scaly skin, dark age spots, fine lines, wrinkles, mottled skin tone, enlarged pores, sagging facial skin, ruddy skin texture, loss of skin elasticity and a decrease in the skin's healing abilities.

Obviously, even if you have just a few of these aging skin symptoms, don't you think it is rather unlikely that just one simple, little face cream- the miracle in a jar- is going to effectively address such a range of issues? A magic wand, maybe, but who has one of those?

Don't despair! Effective skin rejuvenation is possible with accurate information and a well thought out strategy.

The first and foremost in creating an effective skin rejuvenation regimen is to use clinically proven anti-aging skin care treatments. Although the market is saturated with products that claim to banish wrinkles forever, firm sagging skin and make those age spots just up and disappear right before your very eyes; there are in actuality, only a handful of anti-aging treatments that have been independently clinically proven to be effective.

Start your skin rejuvenation regimen with clinically proven skin care treatments.

For example, some of the more popular favorites are Vitamin A-(better known as retinol), glycolic acid- (an alpha hydroxy acid, AHA), Vitamin C Ester, and Vitamin K. The trick is to make sure that the active ingredient(s) in products you select have incorporated an appropriate percentage of the anti-aging treatment.

If you review the ingredient list and the product only has a 1% concentration of glycolic acid, then why bother? An effective concentration of glycolic acid should be at least 8%. (Although, any product with a concentration of glycolic acid over 15% should only be administered by a professional, you don't want to harm your skin!)

Vitamin A, retinol products should have at least a .15% concentration. The strongest over the counter retinol product that you can buy without a prescription is 1%. The higher concentrations of both glycolic acid and retinol can be rather strong so start very, very slowly so your skin has a chance to get use to them.

Just these two skin care treatments can accomplish a great deal in rejuvenating aging skin including exfoliating dead skin cells, stimulating skin cell repair, encouraging new skin cell growth, improving fine lines and wrinkles, stimulating collagen production, improving skin tone and texture, decreasing enlarged pores and can actually significantly improve acne or outbreaks of blemishes.

You'll see great results with just two anti-aging treatments! Not bad for beginning a new skin rejuvenation regimen.

Layering different anti-aging treatments is also an important strategy to use if you want to achieve significant results.

Adding a powerful antioxidant such as a stable form of Vitamin C Ester will help protect the skin from further damage and improve the skin's healing ability.

A "Super" Vitamin K product is well known for improving those dark circles under the eyes and is helpful is reducing the redness from broken capillaries that can give the skin a red, ruddy appearance.

Although DMAE hasn't been clinically proven to firm sagging skim, preliminary studies have been quite promising. Hydroquinone in concentrations of 1% to 2% can be used to bleach those stubborn age spots that can blossom with wild abandon as we age.

There are simply hundreds of combinations for skin care treatments that can be tailored to address your own aging skin care needs so don't be afraid to experiment a little bit to find the best combination that works for you! Facial rejuvenation treatments will produce great results.

You just need to make sure you choose products with proven anti-aging ingredients in a concentration that will be effective for your skin care treatments.

Do you know the simple secrets for younger skin? Get the Skinsational Skin Care News Is there a sane, adult person on the planet who isn't tired fighting wrinkles and age spots? Sue Dolan, a researcher and leading expert on facial rejuvenation for over 15 years, loves to share secrets for ageless skin. Simple strategies for younger, healthier skin are waiting right here for you at >> http://www.skincareresourcecenter.com/skin-care-news.html

African American Skin Care

The fact is that any type of skin condition can happen regardless of the pigment of skin you have. When it comes to African American skin care and others with darker complexions however, there are a few skin care problems that are much more prevalent.

Here are five of the most common African American skin care issues...

Acne

Acne is a chronic disorder characterized by excess production of oil from sebaceous glands causing the hair follicles generally on the face, chest and back to become plugged. Pimples, papules, pustules and comedone, (black heads and white heads) cysts and infected abscesses can be treated in acne. Acne affects most teenagers to some extent. However, the disease is not restricted to any age group; adults in their 20s - even into their 40s - can get acne. In regards to African American skin care, acne may result in long lasting discolorations of the skin. Therapy is the same for all skin types but it is very important to use topical agents that minimize irritation of the skin.

Ingrown Hairs of the Beard (Razor Bumps)

Another African American skin care issue is Ingrown Hairs. African Americans have curved hair shafts and this is true of beard hair as well as other body hair. Often after a very close shave, the pointed hair may curl back into the skin and it may pierce the wall of the hair follicle, causing a reaction resulting in bumps called "pseudofolliculitis barbae." If you can, growing a beard is a viable option for helping this.

African American men should try different methods of hair removal if they suffer with ingrown hairs, which are also called razor bumps. Shaving with a special type of safety razor that does not permit a very close shave may help. Do not stretch the skin during shaving and don't shave on a daily basis. If hairs become ingrown, lift them up with an alcohol-cleaned needle (don't tweeze or pluck) just before shaving. Sometimes using a rough washcloth before shaving can help to loosen hairs about to grow inward.

Hair removal chemicals do remove hair but should only be used once a week. They must be wiped off promptly according to package directions and wash your face twice with soap and water immediately afterwards to guard against irritation.

Permanent removal of hair performed by an experienced Electrolysis Operator may be an effective solution and there are new medicated creams that may slow hair growth and help. Be sure to consult your dermatologist about treatment options.

Variations in Skin Color

African American skin has larger melanosomes (cells that determine skin color ) and the melanosomes contain more of the pigment melanin than those found in white skin. Because of the protective effect of melanin, African-Americans are better protected against skin cancer and premature wrinkling from sun exposure.

Post inflammatory hyper pigmentation is quite common in dark skinned individuals, even after minor trauma. An area of the skin may darken after an injury such as a cut or a scrape, or after certain skin disorders such as acne. To avoid or reduce post inflammatory hyper pigmentation, avoid picking, harsh scrubbing, and abrasive treatments. Darkened areas of skin may take many months or years to fade, although topical (surface) bleaching agents may help. Also chemical peels (using alpha and beta hydroxyl acids) and microdermabrasion can be helpful."

Vitiligo

Vitiligo is a common African American skin care condition where pigment cells are destroyed and irregular white patches on the skin appear. Many dermatologists think that the cause of this common disorder is an autoimmune process, where the cells of the body attack the pigment producing cells.

The extent of color loss differs with each person; some people lose pigment over their entire bodies. Some patients with vitiligo do not regain skin color, however some cases of vitiligo do repigment. See your dermatologist as soon as possible, as the extent of the disease will determine the appropriate treatment. .

Several skin care methods are used to treat vitiligo, but none have been perfected. Topical medications, including corticosteroids and new non-steroid anti-inflammatory preparations are commonly used. In cases where vitiligo affects most of the body, it is sometimes best to destroy the remaining normal pigment. A dermatologist can determine what treatment is best based on the extent of the disease.

Keloids

When the scar from a cut or wound extends and spreads beyond the size of the original wound, it is known as a keloid. Keloids may vary in size, shape, and location. They occur more often in brown or black skin making this a very common African American skin care issue.

Keloids are a common skin care issue on the ear lobes, neck, chest, or back, and usually occur after an injury or surgery. Occasionally they occur spontaneously, especially on the mid-chest area. Keloids often follow inflammation caused by acne on the face, chest, and back.

Keloids may be painful both physically and emotionally (from a cosmetic perspective), but it's important to address keloids primarily as a medical, rather than cosmetic condition.

Depending on the location of the keloid, skin care treatment may consist of cortisone injections, pressure, silicone gels, surgery, laser treatment, or radiation therapy. Unfortunately, keloids tend to return and even enlarge, especially after treatment with surgery.

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How You Can Use Your Kitchen to Develop an All Natural Skin Care Regimen

Today when we want to try out a skin care product, we immediately think of 'which one will I buy'. It wasn't that long ago when the only option available was to make your own skin care treatments. Of course there are many excellent commercial skin care products who have thousands of adoring customers. If you wanted something different, something more holistic or even organic, there are companies who produce these items as well. What if you wanted to go an even more all natural route and create your own skin care regimen at home?

Well, obviously, to do that you would need to manufacture all the skin care products yourself. A typical skin care regimen consists of first exfoliating your skin, followed by a nice cleanser. Next, applying a toner helps really condition and clean the skin. Lastly, a good moisturizer helps leave the skin smooth and silky. So, knowing that, all one needs to do is find recipes for each of these steps in the process. Note: If you prefer an organic option, make sure all the produce in the following recipes is organic.

Home Made Lemon Exfoliator:

Take one lemon and cut in half and juice it. Save the lemon halves to rub on your elbows, knees and bottoms of your heels (anywhere you have thick skin). Combine the lemon juice with 1/2 to 2/3 cups of granulated sugar. Take this mixture and rub it all over your body while standing in the tub or shower. Once you have completely rubbed the paste all over your skin (take care on your face and avoid using it near your eyes), rinse your body.

Home Made Facial Cleanser:

Take 1 cup of roll oats or oatmeal and add it to a blender. Process it for a few seconds to soften the flakes. Do not process it to a powder. In a bowl, add the processed oats and 1 tablespoon of granulated salt or sugar. To this mixture, add 1/4 cup of farina. To use it, splash your face with lukewarm water. With your wet fingers, take the mixture from the bowl and rub it on your skin. Take care not to stretch the skin and remember to be gentle. Rinse with splashes of lukewarm water. Do not use every day.

Home Made Apple Toner:

This is a very simple toner recipe. Take 1 apple. You may want to experiment with different varieties till you find the one that suits you best. Start with perhaps a green apple, like a Granny Smith. Remove the core and skin of the apple. Place the apple, chopped into quarters, into a blender with 1 to 2 tablespoons of honey. Puree the mixture. Gently spread the mixture all over your face and let it rest for 12 to 15 mins. Rinse it off with lukewarm water and gently pat your skin dry.

Home Made Moisturizing Cream:

Take a ripe avocado and slice it in two lengthwise. Remove the pit and discard. Take only half the avocado and place in a glass bowl. To that, add 1 to 1.5 tablespoons of wheat germ oil. Mix this well. Apply it to your skin and let it set for 15 to 20 mins. Rinse it off with lukewarm water.

Forget the pharmacy, you can make your own skin care regimen with house hold items you may already have in your kitchen. If you have problems with your skin such as sensitivity or allergic reactions, make sure to test the recipes using a small area first before applying to the rest of your skin. If you truly have a serious skin condition you may need to consult with your local or online dermatologist for advice and treatment.

Taking care of your skin early on in your life is the best way to prevent premature aging of your skin. Our goal is to provide information and resources for you to find anti-aging skin care and wrinkle protection at any age. Visit Anti Aging Skin Care for more information on acne skin care and wrinkle reduction.

Winter Facial Skin Care Tips

Winter is here and the frost is not only nipping at your nose but the whole face. Fortunately, with a facial skin care routine that meets your exact skin care needs you can be on your way to healthy, radiant skin tone.

YOUR SKIN IS DRY OR SENSITIVE IF IT:

o Stings or burns when skin-care products are used

o Is easily irritated

o Sometimes appears red and inflamed

o Feels itchy, dry, rough and flaky

Facial skin care for dry skin:

Regular bath soaps clean well but are powerfully alkaline and irritating for both dry and sensitive skin. Clear soaps containing glycerin and alcohol may also be too drying. So, as an alternative of soap, dermatologists suggest a soap-free, sensitive skin cleansers. If your skin is very dry or sensitive, you may need to alternate a washable lotion with a sensitive-skin bar. After cleansing dry skin, apply a moisturizer that is light, hypoallergenic, preservative-free, all-purpose and water based. For extremely dry skin, moisturize with petroleum jelly or an oil-based lotion with 20 percent urea. After cleansing sensitive skin, apply a light, hypoallergenic, fragrance-free moisturizer, like Eucerin. To check your tolerance of the product, dab the moisturizer behind your ears for the first few days.

YOUR SKIN IS NORMAL IF IT:

o Is usually smooth and supple

o Is generally clear/blemish-free

o Appears neither dry nor oily

Facial skin care for normal skin:

You're one of those lucky people whose face can take some abuse and still bounce back, looking fresher than ever. Almost any cleanser (from regular bath soap to sensitive-skin bars) will work for you. If you need a moisturizer -- some people with normal skin don't! -- choose a light, hypoallergenic, preservative free, all-purpose, water-based moisturizer after washing.

YOUR SKIN IS OILY IF IT:

o Has enlarged pores or blackheads

o Appears shiny and feels greasy

Facial skin care for oily skin:

Regular bath soap, morning and night, is fine for cleansing -- your skin actually benefits from the drying effect of strongly alkaline bath soaps. If necessary, use an astringent pad at midday. Because your skin is naturally oily, you may not need

a moisturizer. But if you do, choose one that's noncomedogenic (won't cause acne) and either oil-free or water-based --Neutrogena or Aveeno, for example.

YOUR SKIN IS COMBINATION IF IT:

o Is oily on your forehead, nose or chin

o Is dry on your cheeks and around your eyes

Facial skin care for combination skin:

Dermatologists recommend one of two cleansing routines for women with combination skin. You can wash with a gentle facial cleanser in the morning and use an alcohol-free astringent on oily areas later in the day. Or wash with a soap-free cleanser on dry areas and with regular bath soap on oily areas. Treat dry patches as dry skin, then apply a water-based or oil-free noncomedogenic moisturizer to your entire face.

Skin care tips for every type of skin:

No matter how oily, dry or sensitive your skin, always clean gently. Use warm (not hot) water and your fingertips (not a wash cloth). Rinse well. Then use a towel to pat (not rub) your face dry. Wash your face no more than once or twice a day. After patting skin dry, apply moisturizer to skin while it's still damp to ensure that it is absorbed. Unless your moisturizer provides protection from damaging sun rays, consider applying a light sunscreen as well.

For further facial skin care tips, articles and information on acne and rosacea treatment, please, visit Facial Skin Care Guide and Skin Care Tips [http://www.e-facial-skin-care.com/tips/] Blog.

Understanding Organic Skin Care

While some individuals are perfectly happy to purchase non-organic skin care brands, those who prefer natural skin care products find they rarely have access to these types of items at their local beauty supply or drug stores. Men and women who use organic skin care products do so because they want to avoid using products that are formulated with harmful ingredients such as petro-chemicals, parabens, carcinogens and skin-irritating fragrances.

For instance, parabens and other petro-chemicals can be dangerous to the human body because they are absorbed into the blood stream. As these by-products degrade, they can release methanol - a potentially toxic chemical. Consumers should also avoid using skin care products that contain formaldehyde. Formaldehyde, which is used as a preservative in many cosmetics and skin care products, is a toxic carcinogen and can be very harmful to the human body. If your skin care products contain these types of ingredients, then most likely they also contain fragrance, which is used to mask the smells associated with chemical by-products. Fragrance additives can be irritating to individuals with sensitive skin and can even produce an allergic reaction in some people. While research has not formed a definitive answer regarding the harmful nature of these ingredients, many natural beauty advocates suggest that the chemical by-products found in non-organic skin care products can contribute to a host of health problems such as allergies and in some cases cancer.

Many times, individuals interested in organic skin care are left to purchase facial cleansers, moisturizers and body products from specialty stores in their community. Alternatively, they may also have to go online to gain access to the wide variety of organic beauty products available for sale. Due to the limited access to and high cost of many quality organic beauty products, natural skin care advocates have taken the initiative to create their own homemade skin care products using natural ingredients like avocado, baking soda and oatmeal.

If you are interested in finding the right organic beauty products for your skin type or are interested in learning how to improve the appearance of your skin with natural ingredients, we invite you to try some of our recommended organic skin care products and natural beauty remedies.

• Your Skin Care Routine

If you aim to have, clear, even-toned skin that will make you the envy of your social circle, begin by establishing a good skin care routine. A good skin care routine starts with buying quality beauty care products that are good for your skin. This means the products should be gentle, yet effective, and include no harmful chemical by-products or harsh sulfates. These types of by-products can dry out the skin and increase the visibility of fine lines and wrinkles that can date your skin.

Begin your skin care routine by washing your face twice a day using a natural, non-sulfate cleanser. It is important to find a gentle cleanser to lift and remove pore-clogging dirt and debris from the skin. If you frequently wear cosmetics, be sure to choose a cleanser that is strong enough to remove make-up as well as dirt. If you're looking for a cleanser that is strong enough for the job, try Juice Beauty USDA Organic Facial Wash or Nourish Organic Face Wash.

After washing, you will need to follow up with a lightweight facial moisturizer. Most facial cleansers, both organic and non-organic, are designed to be used in combination with a facial moisturizer. Moisturizers help to hydrate the skin's surface and increase the skin's elasticity and firmness. If you need a lightweight organic facial moisturizer to add to your skin care routine, try Alba's Aloe & Green Tea Oil-Free Moisturizer or Yes to Carrots Moisturizing Day Cream for Face.

An often-overlooked step in most people's skin care routine is proper exfoliation. Exfoliants remove dead skin cells that can clog pores and lead to acne. Exfoliation also removes dead skin cells to reveal smooth healthy skin. If you choose to use an exfoliant, be sure to only apply the product once or twice a week to avoid irritating the skin. Also, be sure to purchase a product that is not too abrasive. Overly abrasive scrubs can create fine tears on your delicate facial skin. If you're looking for gentle exfoliating products to polish your unruly skin, try Anthology Organic's Organic Facial Scrub, Alba's Botanica Hawaiian Pineapple Enzyme Facial Scrub or Adovia's Dead Sea Salt Scrub for the face and body.

• Advanced Natural Skin Care

While a basic skin care routine should leave you with vibrant, healthy-looking skin, you may occasionally need advanced skin care treatments to remedy acne breakouts, oily skin or to firm and tone the face.

Acne is one of the most common skin conditions and affects thousands of men, women and teens living in the U.S. If you suffer from reoccurring acne, you know how uncomfortable the condition can be and how much it can affect one's self-esteem. While most people associate acne with teenagers and pre-pubescent youth, you might be surprised to discover how many adults struggle with acne-prone skin as well. According to acne.org, adult acne affects 25 percent of adult men and 50 percent of adult women living in the U.S.

With so many people impacted by acne, there are a host of products on the market that claim to remedy or eliminate acne all together. Rather than rely on harsh acne fighting treatments that can leave your face feeling irritated and stripped of moisture, try an organic mud or moisturizing fruit-based masque instead. Mud-based facial masques are especially helpful at absorbing excess facial oils that can contribute to acne-prone skin. If you're looking for an oil-absorbing mud masque, try Eminence's Organic Skin Care Lime Cleansing Masque or Skin Perfection's Green Tightening Organic Clay Mask. In addition to absorbing oils, facial masques can also imbibe extra moisture into dry, brittle skin. If you want to give your face a hydrating boost, try L'occitane's Olive Tree Organic Moisturizing Face Mask or Alba's Papaya Enzyme Facial Mask.

• Organic Skin Care For Men

While many might assume that men don't have a preference concerning skin care products, some would be surprised to learn of the number of men who prefer to use organic skin care products for their face and hair. Aftershave and moisturizers are some of the most popular organic skin care products for men and there are a wide variety of these types of products available on the market. If you're a gentlemen who is looking to add organic skin care products to your skin care and shaving regimen, try Anthony for Men Shave Cream and Pre-shave Oil by Anthony Logistics. You might also be interested in trying Anthony Logistics' Aftershave Balm as well. If you're looking for an organic product that can also help prevent unsightly razor bumps, try Jericho Men's Aftershave Balm, which is formulated to both moisturize and reduce the occurrence of razor rash.

• Homemade Organic Skin Care

If you're interested in organic skin care but don't have access to quality natural skin care products in your community, try creating your own skin care concoctions using commonly found natural ingredients. Your home is host to a variety of products - fruits, vegetables and other foods - that make excellent facial cleansers, toners and body scrubs.

If you need to create a facial cleanser in a cinch, try using a combination of baking soda and water. Try mixing a handful of baking soda and a few teaspoons of water to form a paste and gently massage it into the skin. If you have any dark spots or skin discolorations, try adding a few drops of lemon juice to the mixture to even and brighten your skin tone. In addition to baking soda, witch hazel, lavender and tea tree oil also work as natural cleansers and astringents.

Follow your homemade cleanser with a moisturizer. Milk and honey are some of the most widely used homemade remedies that also double as facial and body moisturizers.

For hundreds of years, milk has been used as a beauty remedy because of its ability to increase moisture in the skin, stimulate circulation and brighten the skin. The natural enzymes and acids found in milk help to slough away dead skin cells to reveal younger, smoother looking skin.

If you suffer from acne, try adding honey to your store-bought cleanser. Honey helps to moisturize the skin and also works as a natural antiseptic and healing agent. To give your face a smoother, tighter appearance, try creating a facial masque made of egg whites or, relieve under eye puffiness with a few slivers of cucumber.

Exfoliant facial and body scrubs are some of the easiest beauty products to make at home. Your kitchen is host to a variety of ingredients that can help buff away dead skin and smooth the dermis. If you want to gently remove dead skin from chapped lips or exfoliate your face, try using a paste of baking soda and water. To remove dead skin and polish areas on your legs, arms and torso, try mixing olive oil and an abrasive product like brown sugar, oatmeal or sea salt. For more information please visit WholeNews.org

https://wholenews.org is an independent media and alternative health blog.

Stop Spending Money on Sensitive Skin Care and Start Watching Your Skin Rashes Disappear!

When you think of sensitive skin care, you probably think about all the skin care products you've seen advertised on TV or the internet. Many people who suffer with skin problems do not realize that some of these so called hypoallergenic products can actually make your skin problems worse!

The other thing you may not know is that there is quite a lot more that you can do to help your skin that costs nothing and may even save you money! In fact many people have BETTER results by using FEWER products on their skin!

The Misery and Expense of Sensitive Skin

For those of us with problem skin, we find ourselves dealing with skin rashes and facial breakout that can happen at a moments notice from even the smallest exposure to certain kinds of detergents, chemicals or skin care products.

It is quite embarrassing to try a new makeup and find your poor face has turned red as a beet! Or, you try a new natural skin care line that causes you to break out with acne! Then, you try to cover the redness with a so called hypoallergenic makeup, and it causes more skin irritation!

You run back to the store to return yet another product, and you try not to notice the sales clerk's rolled eyes when they see you coming. If the rash is really bad, you might need to go to the doctor. They will usually prescribe yet another skin cream, which may or may not help. In some cases it can actually cause MORE skin problems! You could end up spending a whole lot of time and money trying different products, and there is no guarantee that any of them will work for you.

There must be a better way!

Little Known Sensitive Skin Care Secrets

One of the best ways to help your sensitive skin is one that is not commonly used in current Western medical practices, but which is well known to traditional healing practices such as Chinese Medicine or Ayurveda. This method involves learning how to help your body stop producing rashes and skin inflammations.

This is not difficult to do, but does require an ability to develop a relationship with your body by listening and paying attention to what you feel, and to what you put in your body each day. If your body is severely out of balance, you may need the help of a qualified alternative medical practitioner.

Did you know that your skin is your body's largest organ of elimination? If your other body systems are not working well, your skin takes on more of the burden of eliminating toxins from your system by producing skin rashes.

Did you know that what you eat has a huge impact on your skin? Some people have allergies or sensitivities to certain foods which they are not aware of, and this can cause skin problems.

Did you know that there are several simple, affordable healthy daily habits that can actually help clear up sensitive skin? These are things that we ALL do, but that people with sensitive skin need to do MORE of!

Why Even Sensitive Skin Care Products Can Irritate Your Skin!

One of the biggest challenges for people with sensitive skin is that many of the skin care products that are labeled hypoallergenic skin care products actually contain ingredients which have been shown in research to cause skin irritation!

What I find most shocking about this is that the most popular brands of sensitive skin care products ALL contain ingredients that are irritating or even hazardous to health!

Even your natural and organic sensitive skin care products can cause skin rashes. Most natural skin care products contain herbs and botanical ingredients which are potent healing medicines, but which can interact with other herbs or medicines you may be taking. Herbs can also cause allergic reactions for people who tend to have hyper sensitive skin. No wonder your poor skin can't get a break!

New Hope for Safe Sensitive Skin Care

I know I am painting a rather grim picture here, but there IS hope! There are so many things that you can do for yourself to reduce your skin's level of irritation, and to educate yourself about which skincare ingredients may be causing your skin problems. Here are some tips for creating a successful sensitive skin care routine:

If you are sensitive to almost everything, then stop using skincare products for a little while until your skin clears up.

When your skin is better, choose less irritating skin care products or gentle, home skin care recipes made specifically for sensitive skin.

Choose products that have fewer ingredients, which make it less likely that one of them will bother you.

Skin test EVERY product on the inside of your arm BEFORE you use it on your face.

Choose skin care products that do not contain fragrances, colorings, perfumes, parabens, sodium lauryl sulfate, propylene glycol, formaldehyde-based preservatives or mineral oil. These substances are more likely to cause skin irritation or allergic reactions.

Follow a gentle, whole body natural beauty program that eliminates the source of inflammation in your body.

I hope these tips help you to find new hope for your sensitive skin care challenges!

M Rochell has over 30 years of personal experience discovering safe, natural beauty solutions for sensitive skin. Visit My Sensitive Skin Care to receive our free 50 page natural beauty program eBook Clear ANY Skin Problem Naturally WITHOUT Expensive Creams or Endless Doctor Visits at http://www.mysensitiveskincare.com/natural-beauty-secrets.html

Get the Best Look With Certified Organic Skin Care

Everybody's striving to look younger. One of the major things that can make us look older is the condition of our skin. One of the smartest and most effective routes to take in the UK in order to remedy this problem is certified organic skin care.

Organic skin care is natural skin care and we can find some of the finest natural skin care products online. No matter where these products are home-based, they are available to people all over the world-including here in the UK. Mentioned below are a few of the outstanding certified natural skin care companies.

Sophyto Organics Product offers some of the most sought-after products anywhere. Their ingredients add to the normal functioning of the skin and fight against fine lines and wrinkles. There are no harmful ingredients added. It's uncomplicated and blends in with the natural elements of the skin.

Another terrific certified organic skin product company is Buy Organic. Now you are probably aware that many products bought off the shelf contain toxins. People are seeking after healthier products. This company offers a wide variety of skin care cosmetics and natural beauty products for women, men, and children. They use no toxic chemicals and are well-respected for just that.

Organically Hatched is a superb company for new mothers looking for something natural and non-toxic for their babies' skin. Natural baby skin care is the answer and Organically Hatched provides that answer with its products that are completely safe and tested for baby's skin.

Still another option for certified organic skin product is a website called Love Lula. All the skin care products found here are all natural. You can find a variety of brands such as Lavera, Spiezia, and Suki. This site will offer tips about specific ingredients to help particular skin types.

Wherever you live-whether it is in the UK, USA, France, Japan, or any other location, certified organic products are essential to healthy skin. All of your skin care needs including aging individuals, teens, younger children with skin problems, and also babies' skin require special care. All of these companies are ethnic oriented as far as their products-producing products for all types and shades of skin. You can't go wrong with the right products. You can find the most effective and most highly regarded products via the internet-they are there for the taking.

Chris J Harris is a health enthusiast who has been researching natural skin care products for various health conditions for many years. His passion is helping both women and men get beautiful looking skin no matter what age they are. Simmon is also an expert advisor for http://www.Ecorium.co.uk - offering a fabulous range of natural and organic products designed to give people the skin they deserve. Ecorium specially deals with natural skin care - natural skin care products - natural anti aging skin care -best natural skin care - certified organic skin care [http://www.ecorium.co.uk/articles/certified-organic-skin-care.html] - natural baby skin care - natural facial skin care - natural organic skincare - ethical skin care - natural organic beauty - natural organic cosmetics - natural organic haircare - organic skincare - anti aging organic skin care - organic baby skin care - organic natural skincare - organic skin care products - eco friendly skin care and many more....

Ecorium feels proud to say that "No-one is left out because, at ecorium, we believe that everyone is entitled to beautiful, healthy, glowing skin." For more information feel free to get in touch with us.

Complete Men's Skin Care & Shaving Ingredient List Part 1

Acrylates/C10-30, Acrylates/C10-30 Alkyl Acrylate Crosspolymer - A film forming agent that produces excellent water binding properties. Used as a moisturizing agent.

Avobenzone (2%) - Used in sunscreen and sun block products. Doubles or triples their UVA protection. Avobenzone and Zinc Oxide are the only 2 sunscreens approved for broad spectrum protection.

Agave Tequilana Leaf Extact (Blue Agave) - A moisturizing agent derived from the Blue Agave plant. Ancient cultures have known about it's great moisturizing properties for centuries.

Akyl Acrylate - A film forming agent that grabs moisture from the air and disperses it into the skin.

Alcohol (Denatured) - Also known as SD (Specially Denatured) Alcohol. Used in many skin toners to help break the surface tension of oils and make them easier to be removed from the skin.

Aleurities Moluccana (Kukui) Seed Oil - A moisturizing and skin soothing oil derived from the Candle Nut Tree. Mainly Exported from Hawaii but also found in other tropical regions.

Algae Extract - Am extract derived from Algae. Algae has been used for it's skin healing properties for years. Scientists have recently that found that Algae contains many antioxidants that are easily absorbed into the skin to be in algae.

Alkyl Benzoate - is an emollient Ester that provides the skin with light conditioning and leaves the skin feeling silky soft. Alkyl Benzoate is great for men with sensitive skin.

Allantoin - is a by product of Uric Acid that is known to be a great anti skin irritant. Allantoin is a great ingredient for men who's skin is sensitive or easily irritated.

Almond Oil (Sweet) - is an oil extracted from Almond Seed. It is considered a non-Volatile oil. It is used as a moisturizer and has great skin softening properties.

Aloe Vera - Known for years to have powerful Anti-Inflammatory and Anti-Bacterial properties. Aloe Vera also contains a large amount of antioxidants and also a water binding agent that helps pull ambient moisture from the air onto your skin. A must have ingredient to help treat sunburns.

Alumina (Aluminum Oxide) - is used in skin care products as a thickening agent and also as an absorbent to help other ingredients be absorbed into the skin.

Anthemis Nobilis Flower Extract (Chamomile) - a potent anti-Inflammatory for the skin. Also has strong anti microbial properties. Is considered an essential oil and is derived from the Chamomilla recutita Plant.

Apricot Kernel Oil - is a plant oil pressed from the seeds of the apricot fruit. It is a non fragrant plant oil and is used as a moisturizer in many Men's skin care products.

Artemisia Vulgaris Extract (mugwort extract) - An Anti Inflammatory for the skin.

Ascorbic Acid - A form of Vitamin C that is known for its Antioxidant properties.

Ascorbyl Palmitate - is the Stable and non acidic form of vitamin C that is known for it's Antioxidant properties.

Avena Sativa Kernel Extract (Oat) - Is an extract derived from the Oat Plant. Avena Sativa Extract has strong Anti Irritant and Anti Inflammatory properties.

Avobenzone 3% - is a synthetic ingredient that is used as a sunscreen and sunblock. It is also known by the names Parsol 1789 and butyl methoxydibenzoylmethane.

Avocado Oil - Is an emollient and also a non fragrant oil. It is used in skin care products for its moisturizing properties and its antioxidant qualities.

Azeloglicina - A Chemical compound that is known to moisturize the skin. It is also used as a an anit ance treatment in a variety on men's skin care products.

Azulene - an extract from Chamomile used mostly as a natural coloring agent in cosmetics. It is known to have antioxidant properties.

Basil - an herb you usually see in Italian recipes. But it's oil extract has been used for years in many cultures as a skin treatment. Basil enhance the tone of your skin as well as removing dullness from your hair and skin.

Bay Leaf Oil - A very potent Antioxidant rich oil derived from the Bay leaf.

Beeswax - A natural wax made by bees in the construction of there honeycombs. Beeswax is mainly used as a thickening agent. Due to this property it is used in many mens hair products such as gels and pomades.

Behentrimonium Chloride - is a skin conditioning agent and is often used for its emulsifying properties.

Behenyl Alcohol - is used in cosmetics and skin products as a thickening agent. It is not related to the forms of alcohol that can be irritating to the skin.

Bentonite - is a cometic grade clay that is used as an absorbent in skin care products. It is usually used in products designed for men with oily skin as it can help absorb excess oil on the male face.

Benzocaine - is a anesthetic that is used on the outside of the skin. Benzoncaine is used topically to help relieve the feeling of irritation or burning that some men experience while shaving.

Benzophenone-4 - a sun blocking compound found in many sunscreen products. It is mainly used in broad spectrum protection products as it mainly protect the skin from UVB rays. It does block some UVA rays but not as much as other compounds.

Bergamot Oil - is a citrus based oil that has a pleasant fragrance and can be used in skin products to soothe the skin.

Beta-Carotene - is a compound that helps form Retinol which is a fancy name for vitamin A. It has strong antioxidant properties and can help reduce the visual signs on sun damage and aging.

BETA-GLUCAN - is a sugar / starch based compound that is usually derived from yeast. It has mil antioxidant properties, but is mainly used for its anti-inflammatory properties.

Bilberry Extract - an antioxidant rich compound.

Biosaccharide Gum-1 - is made from fermenting plants. It is a skin soothing and moisturizing agent. It works by pulling moisture from the air into the skin. It is also a mild anti irritant.

Bis-Diglyceryl Polyacyladipate-2 - is a higher form of lanolin. It has high moisturizing properties. Due to it's semi solid state it is usually used in lip balms and other lip products.

Bisabolol - is used on the skin as an anti-irritant. It is usually extracted from chamomile or created synthetically.

Bitter Orange Oil - a fragrant oil derived from the citrus family, mainly oranges. It is used as a natural fragrance for skin products.

Boerhavia Root Extract - is an Indian plant extract that has strong anti inflammatory properties. It is used in many men's skin care products that are designed for men with sensitive skin, but it is mainly used in after shaves and post shave products.

BUTYLENE GLYCOL - used in cosmetics to keep products from freezing or melting from temperatures deviating from room temperature. It also helps active ingredients penetrate the skin and is used as a delivery agent.

Butyrospermum Parkii (Shea Butter) - is extracted from the Karite Tree. It is a plant lipid that is rich in antioxidants. It is used as an emollient in many men's skin care and shaving products. It is a staple in the skin care industry for its great skin moisturizing properties.

BUTYLPARABEN - is a chemical compound that is used as a preservative in skin care and shaving products. It is also used as an antifungal agent.

C12 15 Alkyl Lactate - is used as a thickening agent in skin products.

C12-15, C12-15 Alkyl Benzoate - is used as a thickening agent in skin products.

Calcium d-Pantothenate (Pro-Vitamin B5 or Pantothenic Acid) - is used as an anti acne compound in many acne or pimple products. It is also known to have mild hydrating properties and wound healing abilities.

Calendula Extract - is used as an anti bacterial and anti inflammatory agent in many products. It is derived from the Pot Marigold plant.

Calophyllum Inophylum Seed Oil (Tamanu Oil) - is an exotic ingredient that is native Polynesia. It is an all around skin healer. It has been used to treat Acne, Eczema and Psoriasis. It is also know to have anti-inflammatory effects.

Camelia Oleifera Seed Extract (Green Tea) - Is known for it's Antioxidant, Anti-Inflammatory and Anti-Carcinogen properties the world round. It is also thought to help prevent collegen breakdown and help reduce UV damage to the skin.

Canadian Willowherb (Epilobium Angustifolium Extract) - is used as an antimicrobial agent in many skin and shaving products. It is also known as an anti irritant. Commonly derived form the Fireweed or Willow Herb.

Cannabis Sativa Seed Oil (Hemp) - is used as an emollient in cosmetics and other men's products. It is also considered a fatty acid. It is derived from the plant genus Cannabis which is also the genus that marijuana is part of, however while similar in shape and color, Hemp contains almost zero THC which is the active ingredient that users seek from the drug Marijuana.

Caprylic/Capric Triglyceride - is an extract that is commonly derived from the Coconut. It is usually used as an emollient or thickening agent.

Caprylyl Glycol - is a skin conditioning agent that can be obtained from plants or created synthetically in a lab. It is used as a preservative in many shaving, hair or facial products.

Carbomer - A group of chemical agents used to thicken a product. This thickening agent is usally used in gel based products such as shaving gels and hair gels.

Carica Papaya (Papaya) Fruit Extract - is commonly used in skin care products as an exfoliating agent. It is derived from the papaya plant and fruit.

Carrageenan Extract - is a cosmetic grade gum that is derived from seaweed. It is usually used as a thickening agent, but is also known for it's moisturizing benefits to the skin.

Castor Oil - is a vegetable oil that comes from the Castor bean. Castor Oil leaves a film on the skin which attracts moisture to the skin. Castor oil is used in many men's shaving products such as Pre-Shave Oils and Pre Shave Sticks and is also used in some shaving creams.

Centella Asiatica Extract (May be listed as Hydrocotyl, Gotu Kola or Asiatic Acid) - It is known for having Anti Bacterial and Anti-Psoriatic properties and is also a great ingredient to heal wounds and superficial cuts on the skin.

Ceratonia Siliqua Gum - Is derived from the Locust bean. It is used as an emollient and as a viscosity controlling agent.

Ceteareth-12, 20 & 25 - Is a family of fatty alcohols that are used in skin care products to thicken the product as well as keep all of the ingredients mixed together.

Cetyl Alcohol - Is a fatty alcohol that is usually derived from the coconut tree, but can also be created synthetically. It is used in skin products as an emulsifier, and as a thickener that also delivers other ingredients into the skin.

Chlorphenesin - An alcohol used to preserve the ingredients in a cosmetic product.

Cholesterol - Helps maintain the skin natural function and well as attract moisture to the skin.

Cinnamon Extract - Used for its antimicrobial properties as well as it antioxidant benefits.

Citric Acid - Is derived from the citrus family of fruits. It is used mostly to adjust the PH of skin products.

Citrus Aurantifolia (Lime) Oil - Used in many products to help with preventing and treating acne on the face and body. Lime Oil also has great antiseptic properties.

Citrus Aurantium Dulcis (Orange) Oil - Used in many products to help with preventing and treating acne on the face and body. Orange Oil also has great antiseptic properties.

Cocamide DEA, MEA & TEA - Are a group of chemicals that are used as a foaming agent in everything from shampoos, facial moisturizers, body washes and soap bars.

Cocamidopropyl Betaine - A gentle Surfactant or Surface Active Agent is a cleaning agent that helps emulsify fats and oils on the skin in order to rinse them off and remove them from the face or body. It also suspends soils and dirt that it can be easily removed from the skin with water.

Colloidal Minerals - Ground up natural minerals that are ground extremely finely and added and suspended in a product solution.

Cornstarch - used as an absorbent in many products designed for men with oily skin. Cucumis Sativus (Cucumber) Extract - Derived from the Cucumber, which belongs to the gourd family. This extract is known for its anti-inflammatory effects. It has been used is spa's as a treatment for puffy eyes for years.

Cyclomethicone - A silicone based compound that has a slightly drier finish on the skin than Dimethicone. Commonly used in men's shaving products as a lubricant to help glide the blade across your face.

DEA Cetyl Phosphate - Commonly used a lathering agent in skin, body and hair products. It is usually paired up with a foaming or detergent agent to get a cleaning and foaming property.

Dead Sea Mud - cultures living around the dead sea have used the mineral rich mud from the dead sea as a skin treatment for centuries. It is a well known treatment for Psoriasis as well as dry skin, acne and wrinkles.

Decyl Glucoside - A gentle detergent that is commonly used in mens face washes that are geared toward men with sensitive or dry skin.

DIAZOLIDINYL UREA - A preservative agent used in many cosmetics and skin products. Prevents the growth of bacteria, mold an fungus in the product.

DICAPRYLYL CARBONATE - An Emollient that can be derived from synthetic or animal sources. It spreads easily the leave the skin feeling soft without leaving a greasy feeling on the skin.

DISODIUM EDTA - Acts as a stabilizer in skin products and prevents certain ingredients from binding with smaller trace ingredients. Helps prevent the a change in color, texture and consistency over time.

DMDM Hydantoin - Preservative agent in many skin care products.

EDTA - An Emollient that can be derived from synthetic or animal sources. It spreads easily the leave the skin feeling soft without leaving a greasy feeling on the skin.

Epilobium Angustifolium Extract - is an plant extract derived from the Willow Herb or Fireweed. It is used as an anti microbial agent.

Eucalyptus Globulus Leaf Oil - used as an anti microbial agent as well as an antifungal and anti viral agent.

Eucalyptus Oil - used as an anti microbial agent as well as an anti fungal and anti viral agent.

Euphorbia Cerifera (Candelilla) Wax¡V A plant extract that is derived from the Candelilla plane. This wax is used as a base in lip balms. It give the balm or stick its form. It is also used as an emollient.

Gardenia Tahitensis Flower - Mainly used as a fragrance in many cosmetic and skin products. It is also a known antioxidant.

Geranium Oil - Is a fragrant natural oil that has anti microbial properties.

Ginger Oils - Used in men's skin care products as an anti inflammatory. Used in many after shave or post shave products.

Glycereth-7 - Used as an emollient or thickening agent in many skin based cosmetics.

GLYCERIN - Click here to read more about Glycerin.

Glycine Soja (Soybean) Oil - This ingredient is extracted from soybeans. It is an emollient and a natural moisturizing agent.

Glycol Stearate - Used as an emollient or thickening agent in many skin based cosmetics.

Glycolic Acid - A synthetically derived acid that help break down oil on the skin, exfoliates the skin and can reduce fine lines on the face.

Gotu Kola Centella Asiatica Extract - Also known as Asiatic Acid, Gotu Kola or Hydrocotyl. Known for it's anto-sporiatic and skin healing properties.

Grape Seed Oil - Is used for its antioxidant properties and is also an emollient oil.

Green Tea Extract - Known for its antioxidant, anti carcinogen effects. Studies have shown the compounds in green tea to help prevent skin cancer in humans. It is also known to reduce collagen breakdown in the skin, which leads to wrinkles and general aging of the skin.

Hamamelis Virginia (Witch Hazel) Extract - A potent antioxidant and anti inflammatory. Used in many astringents and electric pre shave solutions for skin cleaning ability and its ability to tighten the skin and raise beard stubble.

Hippophae Rhamnoides Oil (Buckthorn Oil) - Known for its anti aging properties and skin healing abilities. A great ingredient to combat wrinkles and dryness of the skin.

Honey - While normally consumed as a food, Honey has many healing properties for the skin. It is rich in vitamins and amino acids. Some studies have shown it to reduce the visible signs of aging.

Hops - Used for its antioxidant and antibacterial properties. Also makes great beer?º

Hyaluronic Acid - Is a natural compound found in skin. It is used as a water binding agent, drawing moisture to the skin.

Hydrolized Wheat Gluten - A compound derived by hydrolyzing wheat with water. Used in conditioners as a softening and conditioning agent. Also gives hair it's shine after being applied and rinsed off.

Hydrolyzed Jojoba Esters - A compound derived from the Jojoba Plant. It is a fatty acid that is used to condition the skin.

Hydroxyethylcellulose - A thickening agent derived from plants. Typically used as an emulsifier or thickening agent. Can sometimes be used in men's hair styling products as a film forming agent.

odopropynyl Butylcarbamate - An Anti-Fungal agent that is synthetically derived.

Isododecane - Used as a solvent in many men's skin care products. It enhances the spreadability of the product and has a weightless feel on the skin. It also helps prevent the loss of moisture from the skin.

Isohexadecane - Used as a cleansing agent in mens skin care products. It is also used as an emulsifier and a thickening agent.

Isopropyl Myristate & Palmitate - Both of these men's skin care ingredients are used to thicken skin care products as well as emulsify them.

Sostearic Acid - Is a fatty acid that is usually used as a thickener and a binding agent.

Peter is an expert in Men's skin care Men's skin care, hair care, Shaving and face products. If you would like to check out some great high quality Men's Shaving Products please check out my site.

Natural Skin Care Facts For Shoppers

People in the UK and other parts of the world need to realize that natural skin care products are not the cure all for skin problems. Basically, it is really hard to locate a natural skin care product which is 100% natural due to synthetic preservatives. These products which contain natural preservatives are all very expensive. Furthermore, these types of products last a shorter time on the store shelves and are a deterrent to those manufacturer them. Remember that natural skin care solutions can be just as dangerous to the skin as the synthetic product.

Natural skin care product choices should always be determined by three factors:

· The type of skin being treated whether it is normal, oily, dry, or sensitive.

· The way in which the product is applied (must be used properly).

· The climate in which the product is being used, for instance, an oil-free product should be used in hot and humid climates. You can also use a recipe for the skin care treatments and make one for yourself using organic fresh vegetable and fruits. You can find these recipes in book stores.

You can buy natural skin care cosmetics from Dr Hauschka natural cosmetics, to use on your skin; they are completely organic and natural. They are formulated to work gently with every skin type including people with sensitive skin. For UK residents who are looking to obtain these products, Dr. Hauschka can help you in achieving well balanced skin. This company offers cosmetics, body care, bath care, hair care, and more.

Bon Sante is a wholesale skin care company whose formulas are among the very best natural beauty care products made today. Organic fruits and vegetables are used along with very good minerals, oils, and extracts. They have no cruelty or negative economic issues. In addition, their products do not contain added chemicals, or any high costing filler such as artificial dyes, petroleum, or other ingredients of the type.

When you do begin to use these products don't ignore other essential factors concerning your skin care. Don't partake of oily foods, or participate in other unhealthy eating habits, drink plenty of water, and exercise regularly.

When locating the best natural skin care products in the UK and elsewhere, use the products which are most beneficial to you. Remember, an unsuitable product may do more harm than good.

Chris J Harris is a health enthusiast who has been researching natural skin care products for various health conditions for many years. His passion is helping both women and men get beautiful looking skin no matter what age they are. Simmon is also an expert advisor for http://www.Ecorium.co.uk - offering a fabulous range of natural and organic products designed to give people the skin they deserve. Ecorium specially deals with natural skin care [http://www.ecorium.co.uk/articles/natural-skin-care.html] - natural skin care products - natural anti aging skin care - best natural skin care - certified organic skin care - natural baby skin care - natural facial skin care - natural organic skincare - ethical skin care - natural organic beauty - natural organic cosmetics - natural organic haircare - organic skincare - anti aging organic skin care - organic baby skin care - organic natural skincare - organic skin care products - eco friendly skin care and many more....

Ecorium feels proud to say that "No-one is left out because, at ecorium, we believe that everyone is entitled to beautiful, healthy, glowing skin." For more information feel free to get in touch with us.

Best Skin Care Products

When you want to look and feel your best, sometimes you need a little help from one of the best skin care products on the market.

When looking for one of the best skin care products, you may want to find something that will not only leave your skin feeling clean, but moisturize the skin as well.

Some of the best skin care products on the market are in the form of a face cleanser, lotion, or moisturizer.

When it comes to the best skin and face care products, you should know there are a variety of price ranges and quality that are available for a consumer working with any type of budget.

Below you will find a list of some of the best skin care products that are broken up into different categories.

Best Skin Care Products - Face Cleansers

The next time you are at a drugstore, don't forget to pick up Cetaphil, a product recommended by dermatologists. This item does not contain chemical or scents that create irritated skin.

When looking for the best skin care product containing shea butter, you may want to look into Clarin Gentle Foaming Cleanser, which also leaves the skin moisturized.

If you have oily skin, some of the best skin care products to combat this particular appearance, includes Purpose Gentle Cleansing Wash, which is soap and oil-free.

Other selections include Clinique Wash-Away Gel Cleanser and the Lancome Clarifance Oil-Free Gel Cleanser.

For normal to combination skin, Dove Essential Nutrients self-foaming cleanser takes care of oil, as well as removes dead skin cells.

Looking for an aromatherapy cleanser? Bloom Facial Cleaners contain the fragrant scent of lavender and grapefruit oils.

Working with sensitive skin? The inexpensive Avon Clear Skin Foaming Cleanser is a gentle option, as well as the moderately priced Aveda All-Sensitive Cleanser.

Some of the best skin care products for blemished skin includes the popular Neutrogena Pore-Refining Cleanser, which does not dry out the skin.

If money is no option, you may want to try out the Murad Acne Kit for $60, which offers a cleanser, pore-cleansing gel, exfoliating lotion, as well as spot treatment.

Best Skin Care Products - Moisturizers

The moisturizer that is perfect for you should never irritate or create burning sensations on the skin. When applied, it should feel smooth, smell good, and feel good.

Some of the best skin care products are those that have passed the tests of dermatologists, as well as an assortment of opinions from the top of the health and beauty world.

If you have dry skin, some of the ingredients to seek out in your moisturizer include glycerin, dimethicone, as well as hyaluronic acid.

Dove Sensitive Essential Day Lotion is light and void of scents or dyes.

Looking for a great product with natural ingredients? Check out the Lancome Absolute Night Treatment, which contains sea algae, soy and wild yam extract. An expensive choice in this category is called Crème de la Mer, which is considered one of the best.

Oily skin consumers should look for products that are oil-free, as well as non-pore clogging. They may find a solution within choices such as Olay Complete All Day Moisture Lotion UV Defense Combination/Oily, Neutrogena Oil-Free Moisturizer SPF 15, and Lorac Oil-free Moisturizer.

A gel formula is the best bet for consumers who have normal/combination skin. Some of the best skin care products for this type of skin includes Aveeno Positively Smooth Facial Moisturizer and Clarins Hydration-Plus Moisture Lotion SPF 15.

For more information and skincare products

For more information on skincare generally as well as a great range of skincare products to protect your skin and even turn back the signs of aging visit our website.

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Skin Care Trends in 2006

In addition, concerns have been raised about some of the potentially harmful ingredients being applied to our skin and thus absorbed into our bodies, with potentially harmful effects on our health.

These reports have led to a 'natural' skin care ingredient boom right across the skin care industry and increasingly we see advertisements promoting natural skin care products.

Toward the end of 2005 however, buyers have been realising that natural skin care products may not necessarily be all-natural skin care products and are starting to doubt the validity of advertisements promoting their skin care products as being natural.

Further, the men's skin care market has been more strongly targeted with many well-known brands creating and promoting a skin care range specific for men.

So what can we expect in 2006?

I believe, that the above trends will continue during this year and will intensify in certain areas. These areas include:


An increased focus on Men's skin care
More anti-aging 'miracle' products
Increased focus on promoting so called 'natural' skin care products
An increased 'buyer be ware' attitude from consumers about just how natural the promoted skin care products are, and
An increase of scepticism toward the promotion of natural in respect to skin care products by manufacturers.

I see the manufacturing of skin care products to be divided into three types of manufacturers:


Traditional Skin Care Manufacturers that produce skin care products that will provide good results, but these products are not advertised to be natural, organic or anything other than skin care products. Their products include emulsifiers, preservatives and possibly potentially harmful ingredients, but they do work and customers do get results.


Jump on the Bandwagon Manufacturers that market their products as being natural and actually do include natural ingredients or at least naturally derived concentrates together with other ingredients. They will promote these products as being natural and will attract buyers who are concerned about what they are putting on their skin and subsequently into their body.

This category contains another type of manufacturer, I call it the Psydo-Natural manufacturer. This type uses only natural ingredients, but does not use these ingredients in their natural state. That is, they will not always use traditionally made herbal extracts, but will use isolated, active ingredients from herbs or essential oils in their products.


The problem with this type of product is that the ingredients are no longer complete, they are 'out of balance' and as a result could cause potential health concerns. This has been explained in another article called 'Natural, All Natural, Holistically-Natural or Pseudo-natural - that is the question'.


The third type of manufacturer of skin care products are manufacturers that have resolved to provide purely natural skin care products to their clients and are dedicated to use holistically, natural ingredients to produce truly natural skin care products. They use pure essential oils, traditionally made herbal extracts, and follow the philosophies of natural medical practices such as herbal medicine and naturopathy.

The next 12 months or so will see consumers becoming more and more aware of what is truly natural and what is not. The Internet is a great source for gathering such information and women especially will start to research skin care products in ever increasing detail to find the type of products they prefer.

Men will start to become more aware of their skin's needs and will increasingly start to follow similar skin care regimes as women. However, I think it will take men a little longer to start thinking about the purity of their skin care. They will probably leave it up to their spouses to select their skin care range for them.

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you. www.wildcrafted.com.au/Natural%20Skin%20Care%20Newslett.html

Join our Natural Skin Care Newsletter ? it?s fun, free and Informative and you receive a free eBook on natural skin care.
© Wildcrafted Herbal Products 2006

Understanding Skin Care Creams You Need

When you are looking for products that can help with skin problems, you can find different beauty products on the market these days and one of the type of beauty products visible in the exhibition areas of department stores, pharmacies and grocery stores are the skin care creams. You can find skin creams that are created not only to treat condition of the skin on the face, which is the first body part you could think about improving, but you can also find skin care creams for almost all parts of the body from head to toe.

Skin creams are created to help improve every skin type and condition. Several skin cream products produced has been added with different ingredients for different purposes. There are ingredients that are added to just treat or improve and some just to control certain parts of the body if in care skin irritations may occur. On the other hand, some products today were created to help treat and improve certain parts of your body that needs skin care.

Skin care creams are designed to find a product that could both meet their needs and could give you a right to feel good after use. These skin creams were made for specific areas of our body. There are creams for the skin of the face, hands and feet. Each body part has different skin conditions and have different treatment needs.

Face Creams: There could be many times that irritation may happen on the skin which may have an effect on every individual of all ages. When your face becomes dry, getting wrinkles and acne are common concerns of women when it comes to their face. One example is the appearance of unsightly pimples that comes with acne break out which is part of an inflammatory disease of the sebaceous glands and hair follicles of skin.

Several skin care creams that were developed and manufactured could be seen on the market which could help clean the pores and tighten skin, improve its appearance to meet the frustrating skin conditions. Today, there are many popular methods on how to deal with acne skin care and many of them involves the use of herbs or natural ingredients that are safer to use.

Many women today are increasingly aware of their appearance and are expecting to achieve a more youthful appearance by reducing signs of aging that could be developed in the face when one will come of age. Extreme exposure to sun or improper skin care displays over time causing a number of women and men alike who are aware of how they are to resort to skin care creams for wrinkles or a product that could help reduce the appearance of aging.

There are many products for skin care that is specially designed for the face that are visible in the market today. Some of these products are manufactured and developed by popular brands of beautification. These products like Neutrogena and Olay oil were produced for many different skin types like dry, oily and sensitive.

When you are thinking of buying any skin care cream product that is especially created for the face, you must always remember that not all ingredients of the product can produce the desired results one would like to obtain. There are even ingredients that could worsen the situation if it can cause allergic reactions or any skin irritations because not all ingredients are for all skin types.

This is the reason why it is very important to test a minimum amount for exposing a portion of the face before applying in full in the face.

Hand Creams: These days, there are also skin care cream that are made for the hands which are available in markets that are very useful. These products are created for the hands so that we can avoid showing your hands dry, scaly or cracked. This unpleasant sight could be avoided by the application of hand lotion on a daily basis that is required for the hands to keep it supple and young. The signs of aging hands can be seen through spots and wrinkles. The hands are less likely to use every day when there is more moisture.

Some people may realize that their hands also demand for moisture and hydration because of a skin condition that they have acquired such as eczema, skin redness or dry, cracked appearance.

Going through these skin conditions, the first step to do is know the reasons or the causes of skin irritation, and seek a solution or skin creams that could be used for hands. Very often, the causes of skin irritation is the type of soap or detergent you are using or could be the frequent washing of hands. One of the best ways to keep your hands hydrated is through the use of hand creams.

Most often, skin care creams that are really effective usually offer some type of oil or rejuvenating ingredients that came from coconut, almond or honey that is popularly known to moisturize your skin and acts as protection against other causes of sore skin.

Skin Cream for the Feet: Foot care is also important as important as face care. The top of the foot and the heel has great potential to become very cracked and irritated so there are skin care creams that are specially made to comply with inflammation of the skin.

A foot could felt really itchy when it needs serious moisture. During the winter season, the use of skin creams for the feet is highly recommended especially if it is damaged. Look for skin products with mint, vitamin E, rosemary or other important oils that could help restore softness and smoothness of the skin when in search of a cream that is really good and effective for the feet.

You might find too many options to consider when looking for products for the skin care. Each skin care products are made to almost all parts of the body. You can find them at the local grocery store or get them online.

Skin conditions such as stretch marks that develop during pregnancy or when you gain weight rapidly can be treated sometimes with the use of skin care creams as many creams these days that are specially created to combat the appearance of cellulite.

Regardless of skin condition that you might be going through, always remember that there is always a better and newer skin care products that can meet what your skin needs.

Nearly everyone are aware that you have to be exceptionally careful before using certain skin cream, especially when dealing with sensitive skin. That's why Skin Creams Info: Reviewed and Rated is created.

Importance of Skin Care: Ever Wondered Just What Exactly Our Skin Does?

The following article provides some insight into why good skin care is important and suggests a simple skin care regime anyone can follow to help your skin perform at its best.

Our skin's functions are too many to go through here in detail, however it protects our 'insides' from the external environment, acting both as a barrier and a filter between 'outside' and 'inside' our bodies.

The skin helps in regulating our body's temperature, like when we have a fever or we're physically working hard, we tend to sweat, which is the body's way to attempt to lower the temperature.

The skin also protects us from harmful substances entering our body, and it eliminates many toxins. This takes workload off our Liver and Kidneys to filter out by-products from our body's metabolism. The skin also breathes!

These are just some of the important functions of our skin and as you can see, looking after your skin is vital, not just for your outer beauty, but for maintaining your inner health.

Now there is skin care and there is skin care... well, we all (hopefully) wash our body (skin) every day and we may even rub some body cream on and that is pretty much that. Women (most) go one step further when they make-up their face. Often using a cleanser and then a moisturiser before applying make-up. But is that really skin care?

I think not. I would consider it an attack on the skin rather than caring for it. You see, most of the products marketed to women are full of artificial colours, stabilisers, emulsifiers and other chemical, which are supposed to help in achieving a 'beautiful complexion'.

Some products are advertising hormones, which are supposed to make your skin re-gain that youthful (no wrinkles) look - but more often than not these 'hormones' are artificial or synthetic and may well cause problems with the hormonal balance of the body. This is NOT Skin care - this is plain old manipulation and marketing.

Real skin care is much more than that and is more than just skin deep. Your skin is a living, breathing organ of your body. As such, just like every other organ in our body, it needs to be fed from the inside - it requires nutrients.

There are 4 basic ingredients to feeding the inside:

Good nutrition: keep it simple, fresh and unprocessed. That is the best nutritional advice I can give. The simpler the food, the less processing and the fresher your food is, the better it is for you. Fresh fruit and vegetables contain so many of the nutrients we need to maintain our health. Sure have the odd processed, high in fat meal when you're enjoying a meal out or have to attend a Luncheon or what ever. But make sure you have more natural foods than not. Keep the diet varied - don't eat the same old, same old... risk a new veggie - one you haven't tried before - you might like it ...

Adequate rest and relaxation: don't work yourself to an early grave - it's not worth it. Make sure you get the sleep you need. Did you know that a study in England showed that your IQ (intelligence) drops if you do not have 8 hours sleep per night?

Think about it, do you get more work done if you feel well rested? Can you concentrate better if you're not tired? - I bet you can.

Well, why not invest some additional time into rest and relaxation so that you gain an increase in energy and concentration? I'm sure you will find you will get more work done in less time if you've had sufficient rest.

Sufficient water intake: that's a biggie. Most people (irrespective of were they live) will utilise around 3 litres of water per day - hey, don't believe me, all the medical texts say so. Our body simply needs water to function.

If you do not drink at least this amount, your body will either not function well (on some level) or it will take it from where ever it can. That is called dehydration. You know, dry lips, dry flaky skin, parched mouth, cracks on you tongue, premature wrinkles... the list goes on. So, drink up (water, mind you) or shrivel up - it's up to you.

Fresh air and sunshine: well, what can I say. Taking a deep breath of air and tell me it doesn't feel great... Well? Oxygen is the stuff of life. Fill your lungs with it. Here I could go into how most of us do not know how to breath properly, but I'll save this for another article.

So what does all this have to do with skin care?

Well, that is the point of putting expensive, beauty products on your skin, when you do not give it the stuff of life from the inside? The cells that make up your skin need the right nutrients for proper development, growth and all that... You can help your skin by using good quality skin care products, but you have to support this from the inside as well. Only in that way can you expect to get good results from proper skin care.

So what's proper skin care?

Well, for starters there are 3 basic steps.

1. Cleanse and Condition

2. Hydrate and Tone

3. Moisturise and Revive.

OK. Cleansing the skin seems obvious and I know, you do know how to use soap - wrong, this is one sure way to make your skin dry-out quicker. Most soaps remove the natural oils of the skin, change the natural pH levels and do nothing to remove the dead layers of skin, which can block your pores and lead to blackheads. And, oh no, not pimples! The skin produces oils and acids to help it function, to protect it from loss of excessive moisture, to form a barrier... etc. So please do not use soap or detergents unless it is necessary.

Using a loofah or a gentle 'scrub' will remove the dead skin cells and this in turn will promote better blood circulation and help your skin to breath.

The next step is to hydrate and tone the skin. Say what?

Well, you've just removed the dead skin layers, rubbing the skin with a loofah and or a specially formulated cleanser, now it's time to remove the residue, sooth the skin and prepare the skin for getting a good feed of nutrients from the moisturiser.

Preparation of the skin prior to putting on the moisturiser is not dissimilar to preparing a surface about to receive a new coat of paint. You wouldn't just paint over a wall that hasn't been cleaned and prepared for the new paint, would you? It would be a waist of time and money... well, good skin care is the same. You first get rid of the old layer of paint, than you give it a primer and finally the top-coat.

Ah, I already use a moisturiser...

Great, at least that's a step in the right direction. But, have you looked at the ingredients? Are they natural, or are there numbers and words you don't recognise on the label? If so, then consider that your body absorbs these substances and if they are not useful, (preferably of a natural kind) then the body has to eliminate them - and that's more work and not necessary.

In some cases, the body actually can't eliminate these substances and has to store them. This is a potential problem and could cause health issues down the track. Pure essential oils, or herbal extracts are usually good ingredients to have in your skin care products.

So there you have it - the importance of good skin care. These steps, if you follow them, will help you to achieve the results you want and your body will thank you too.

About Authors:
Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapists, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

Join our Natural Skin Care Newsletter ? it?s fun, free and Informative and you receive a free eBook on natural skin care.

Three Skin Care Habits to Break and Nine Habits to Make

Our skin is the largest organ of our body and is a complex, highly dynamic system that plays a very crucial role to our general well-being. Our skin is also a reflection of our overall health. Our skin is our body's protective layer and it needs care and attention.

Starting a healthy skin care routine and breaking those habits that are detrimental to the skin is the first step towards an overall state of well being and beauty.

The most important bad habits to break are:

Bad Habit #1: Dry Shaving

It is important to note that shaving legs and underarms dry can cause irritation, ingrown hairs, and razor burn. The skin should be softened with shaving cream prior to shaving. In addition, hand soap is not recommended as a softener. Soap has a tendency to dry out the skin, dull your razor, and invite cuts. Additionally, when shaving, long strokes are less stressful to the skin than short strokes. Consider a shaving cream rich in emollients and after shaving, apply a mild body lotion to soothe the shaved area.

Bad Habit #2: Ignoring Incidental Sun Exposure

Sun exposure is the biggest factor in causing wrinkles, age spots, and dullness. While you may think that just walking to the car or running your daily errands on a sunny day doesn't count as sun exposure, you're wrong. Everyday before you leave the house, you should apply a SPF lotion, whether it be in your makeup or in your day cream, don't leave home without it.

Bad Habit #3: Avoiding Exfoliation

Exfoliation of the skin brings out great results. This method of cleansing removes dead skin cells that have developed on the outer surface, and enhances circulation to the skin surface. Exfoliation will reduce blotchiness and even out the skin tone. How much you exfoliate in a week's time is dependent upon your individual skin type. However, all skin types need some sort of an exfoliation treatment in their skin care regime. Add a little cornmeal to your cleanser or consider dead sea salt for a great scrub.

Nine Habits to Maintain

The following habits are actual recommendations shared by most dermatologists as a complete skin care regime.

Good Habit #1: Avoid Too Much Cosmeceuticals

Numerous experts agree that the markets are bombarded with skin care products containing ingredients such as alpha-hydroxy acid, antioxidants, salicylic acids and retinoids. These chemical agents, that are supposed to be beneficial to the skin can sometimes be detrimental and cause damage. A lot of women shopping for a skin care product will try different products from different manufacturers. Combining skin care products from different manufactures can be harmful to you skin. Your cleansing cream and moisturizer may contain chemicals that will interact with each other thus causing irritation, and this could very well be a major component for those with sensitive skin. Additionally a complete skin care line from the same manufacturer is designed to work together to get the most benefit from the product.

So good habit #1 is to stay with one type of skin care product line. Shop for skin care product lines that are chemically formulated to work together. In addition, if you are using any prescription skin care products, talk with your doctor about which over the counter products are safe. This would also apply to any type of prescription drugs you are taking.

Good Habit #2: Hydrate both internally and externally. We all know that drinking water does keep you hydrated internally, but did you know it also hydrates the skin. So, get in the standard of 6 to 8 eight-ounce glasses throughout the day.

If you drink a lot of low-cal liquids, drink more water to avoid dehydration. Most of the new sugar substitutes today are dehydrating.

Good Habit #3: Consider a Healthy Exercise

Exercise is great for a beautiful skin. Women that exercise regularly have a healthy glow to their skin. Exercise increases blood flow and circulation thus bringing nutrients to the outer layer of the skin. In addition to a natural glow to your skin, there is a great deal of benefits associated with exercise as you probably know.

Good Habit #4: Intimate with the Phone? Don't Be!

When talking on the phone, leave a safe distance between your mouth and chin to the mouthpiece. Touching the mouthpiece with you mouth and letting it rest against your face or chin may to lead to rashes or pimple breakouts. Although, I do not know if this has been scientifically proven, it just makes sense that you wouldn't want the germs or dirty objects up against your face. In addition, if possible try to avoid letting other people use your cell phone or visa versa. You should sanitize your cell phone and your landline frequently. Rubbing alcohol would work for sanitizing.

Good Habit #5: Examine Your Birthday Suit for Spots

When it comes to skin care, any sudden or suspicious-looking mole, bump or other growth on the skin is a reason to see a dermatologist. As skin cancer rates skyrockets having a full body check up by a professional is recommended if you are unsure of any spots or growths on your body.

In addition, those who belong in a high risk group, meaning having a personal or family history of skin cancer, a lot of moles, fair skin, or light eyes or hair, should consult a specialist for a regular check up. The regular examination should start in their teens and probably no later than age 35. However, even if you do not belong in a high risk group, it is still recommended that between the ages of 20 and 40, people must have a cancer-related check up. The check up must include a skin examination every three to four years. Once you hit your 40s, start undergoing a cancer-related examination with skin exam every year. Aside from that, it is advisable that you do monthly self-exams in order for you to keep an eye out for changes and growths.

Good Habit #6: Eat Healthy Foods

Healthy foods refer to those that help your skin and body fight against the bad forces outside and inside. You must consider antioxidants such as vitamin A, C and E as they are highly beneficial for sun damaged skin and fight certain cancers, including skin cancer. Along with a healthy diet consider a multivitamin that meets the RDA standards.

Good Habit #7: Avoid Wearing Your Makeup to Bed at Night

We all know this rule, but have you thought about how detrimental it is to your skin. Leaving foundation, powder or even blusher on your skin overnight clogs skin pores. Additionally, your skin doesn't breathe all night long and therefore can not replenish and rejuvenate. Clogged pores lead to pimples, blackheads, and blemishes.

When cleaning your skin prior to bedtime, use a good cleanser, followed by a toner and moisturizer. There is no need for your cleanser to have glycolic acid or alpha-hydroxy acids as it is not on your face long enough to actually work. Consider a facial peel whereas the hydroxyl acids or glycolic acid is on the face long enough to be effective.

Good Habit #8: Hands off Those Zits

The best way to get rid of a zit is to leave it alone. Picking, poking, and squeezing just prolong its life. In addition, by picking at the blemish you may cause scarring or spread infection. The best way to get rid of a pimple is to apply a warm compress and dab on an over the counter cream or lotion containing a drying agent such as salicylic acid, benzyl peroxide, witch hazel or sulfur. In addition there are some wonderful home made remedies to reduce outbreaks and clear your complexion.

Good Habit #9: Rest and Get Enough Sleep

While I am not sure of how many studies have been done on skin care and sleep, the signs of not enough sleep based on my own experience are: under-eye bags and dark circles under your eyes. In addition, stress plays a factor on skin care, for instance of eczema has been linked to stress. The benefits of sleep on the body and the skin are exponential and necessary for good health and great skin.

Sleeping position will affect your skin. Sleeping in the same position year after year will naturally cause wrinkles. However finding the right pillow that decreases creasing on the face will reduce premature aging.

As presented there are a lot of habits that we often times ignore, thinking that they don't play a significant role in our lives. If your main goal is attaining beautiful skin and general well-being, then a healthy lifestyle, and skin regime is worth maintaining. Our daily habits impact our health and our skin.

Carol Belanger, author of 300+ Skin Care Recipes.

For wonderful homemade skin care recipes, including body scrubs, facial peels and masks, etc., visit Complete Skin Care Therapy.